• 66 Balcombe Road, Mentone, VIC, 3194
  • 03 95836996

Fighting Constipation Through Nutrition, Supplements, and Naturopathy

Fighting Constipation Through Nutrition, Supplements, and Naturopathy
Fighting Constipation Through Nutrition, Supplements, and Naturopathy

By Julia Haimovich, Accredited Practicing Dietitian.

Connect via LinkedIn.

FerFit Dietetics &  Nutrition

Nutrition Proper nutrition is essential for intestinal health and preventing constipation. Eating foods rich in soluble and insoluble fibre supports normal bowel movements and enhances intestinal function. Fruits, vegetables, whole grains, and legumes are excellent fibre sources. Additionally, adequate water intake promotes soft, regular stools.

Supplements Certain supplements may help combat constipation. Probiotics with live microorganisms support healthy gut microbiota, which can improve digestion and reduce constipation. Magnesium supplements may also enhance intestinal peristalsis and stool consistency.

Naturopathy Naturopathic approaches involve herbs and plant-based remedies to aid digestion and relieve constipation. Aloe vera, for instance, may help soften stools and ease passage. Other methods, like abdominal massage and relaxation techniques, support stress reduction and improved intestinal peristalsis.

Scientific Perspective Research supports the effectiveness of several constipation-fighting strategies. For example, studies and meta-analyses confirm that fibre and probiotics benefit intestinal function and alleviate constipation symptoms. While naturopathic methods need more scientific backing, many have a long history of traditional use and anecdotal support.

References:

  1. Anderson, J. W., et al. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4), 188–205.
  2. Hill, C., et al. (2014). Expert consensus document. Nature Reviews. Gastroenterology & Hepatology, 11(8), 506–514.
  3. Ford, A. C., et al. (2014). Efficacy of prebiotics, probiotics, and synbiotics. The American Journal of Gastroenterology, 109(10), 1547–1562.
  4. Bundy, R., et al. (2004). Turmeric extract may improve irritable bowel syndrome symptomology. Journal of Alternative and Complementary Medicine, 10(6), 1015–1018.
  5. Foster, M., et al. (2011). Evaluation of the Nutritional and Metabolic Effects of Aloe vera. Herbal Medicine: Biomolecular and Clinical Aspects.
  6. Gu, X., et al. (2023). Analysis of the efficacy of abdominal massage. Heliyon, 9(7), e18098.
Affordable iron infusions.
Iron infusions with Dr Martin Hassabi | All travel vaccines are available to be administered same day | Affordable Vitamin B and D injections.
X
Show Buttons
Hide Buttons