How to Increase Breast Milk Supply: A Q&A Guide for Mothers

How to Increase Breast Milk Supply: A Q&A Guide for Mothers

Breastfeeding is a rewarding experience, but many mothers worry about their milk supply. While a true low supply is rare, there are ways to optimise milk production. Below are common questions and evidence-based answers to help mothers increase their milk supply.

Understanding Milk Supply

What determines how much milk I produce?

Breast milk production follows a simple rule: the more milk removed, the more the body produces. Frequent breastfeeding or pumping helps maintain supply.

What are the best ways to increase milk supply naturally?

• Feed on demand – Offer the breast whenever the baby shows hunger cues.
• Ensure a deep latch – A good latch improves milk transfer and stimulates production.
• Switch breasts during feeds – This encourages more milk flow.
• Use breast compression – Applying gentle pressure during feeding helps milk flow.
• Pump between feeds – If needed, pumping after breastfeeding can increase supply.

Lifestyle Factors That Influence Milk Supply

Does sleep impact milk production?

Yes. Sleep and rest support hormonal balance and milk production. While new mothers often experience sleep deprivation, taking short naps and sharing nighttime feeding duties can help.

Can stress lower milk supply?

Yes. Stress can interfere with oxytocin, the hormone responsible for milk letdown. Managing stress through deep breathing, light exercise, meditation, or seeking social support can help.

What should I eat and drink to support milk production?

• Protein-rich foods – Lean meat, eggs, dairy, legumes.
• Healthy fats – Nuts, seeds, avocado.
• Whole grains and fibre – Oats, brown rice, vegetables.
• Iron and calcium – Leafy greens, dairy.
• Hydration – Drink to thirst, aiming for water over sugary drinks.
• Galactagogues – Some mothers find foods like oats, fennel, and brewer’s yeast helpful, though scientific evidence is mixed.

Medical and Herbal Support

Are there medications that can boost milk supply?

• Domperidone – A prescription medication that increases prolactin levels, which may help boost milk production (PubMed).

Do herbal supplements work?

• Fenugreek, milk thistle, moringa – Some mothers find these helpful, but research is inconclusive (PubMed).
• Probiotics – Some studies suggest probiotics may support lactation and infant gut health (PubMed).

Signs Your Baby Is Getting Enough Milk

How can I tell if my baby is well-fed?

• At least 6-8 wet nappies per day.
• Consistent weight gain.
• The baby appears content after feeding.
• Audible swallowing during feeds.

When to Seek Help

When should I see a lactation consultant?

If you experience:

• Painful latch or nipple damage.
• Baby not gaining weight appropriately.
• Persistent low supply despite frequent feeding and pumping.

Final Thoughts

Milk supply is best maintained through frequent feeding, proper nutrition, rest, and stress management. Seeking support from a lactation consultant or health professional can make the breastfeeding journey smoother.

References

1. Australian Breastfeeding Association. Increasing Supply. Available from: https://www.breastfeeding.asn.au/resources/increasing-supply
2. PubMed. Domperidone and Milk Supply. Available from: https://pubmed.ncbi.nlm.nih.gov/36638192/
3. PubMed. Herbal Galactagogues. Available from: https://pubmed.ncbi.nlm.nih.gov/35510463/
4. PubMed. Probiotics and Breast Milk. Available from: https://pubmed.ncbi.nlm.nih.gov/34937662/
5. PubMed. Impact of Stress on Lactation. Available from: https://pubmed.ncbi.nlm.nih.gov/29221566/
6. PubMed. Nutrition and Milk Production. Available from: https://pubmed.ncbi.nlm.nih.gov/24118767/