True or False: Drinking coffee dries out your body.
False.
You may have heard that coffee dehydrates you, but studies show that’s not true in moderation. It still counts toward your daily fluid intake. If you’re unsure about your hydration or energy habits, speak with your GP in Mentone.
Why It Matters
Good hydration keeps you energised and focused. Knowing what counts toward fluid intake makes it easier to stay on track.
GP Advice in Mentone
Our team provides nutrition and hydration advice tailored to your needs. Book in to discuss lifestyle changes that support your health.
