• 66 Balcombe Road, Mentone, VIC, 3194
  • 03 95836996

Mastering Adult ADHD: A Guide to Integrating Nutrition and Personalized Care.

By Julia Haimovich, Accredited Practicing Dietitian.

Connect via LinkedIn.

FerFit Dietetics &  Nutrition

Excerpt:
Explore a holistic approach to managing adult ADHD by focusing on neuroinflammation, gut health, and personalized testing. Learn how tailored care plans can improve focus, mood, and well-being.


Understanding Adult ADHD: Key Differences and Challenges

Adult ADHD manifests differently than in children. Hyperactivity is often replaced by internal restlessness, and challenges include chronic disorganization, time management issues, and emotional dysregulation, affecting relationships and work.


What Drives Adult ADHD Symptoms?

1. Genetics: Hereditary components play a crucial role in brain function, particularly areas related to attention and executive control.

2. Neurobiology: Differences in brain structure and neurotransmitter function contribute to ADHD, with dopamine and norepinephrine regulation being primary factors.

3. Environmental Stressors: Chronic stress, trauma, and life events impact executive functions, often complicating ADHD symptoms.

4. Co-Occurring Conditions: Anxiety, depression, and substance use frequently co-exist, complicating symptom management.


The Role of Neuroinflammation and Gut Health in ADHD

Emerging research links brain inflammation and gut health to ADHD. Neuroinflammation impairs neurotransmitter function, while the gut-brain axis connects gut microbiota imbalances to mood and cognitive changes.

Dietary Adjustments: Reducing inflammation through diet and supplements can enhance treatment outcomes and symptom management. Gut health interventions like probiotics can support neurotransmitter production and focus.


Personalizing ADHD Care with Life-Force Tests

Life-Force Tests offer personalized insights into ADHD management by assessing neuroinflammation and gut health:

  • Microbiome Tests: Evaluate gut health, targeting bacteria imbalances that may impact mood and cognition.
  • Serum Tests: Detect nutritional deficiencies (e.g., iron, zinc) that influence focus and emotional regulation.
  • Genetic Testing: Tailor nutrient and medication approaches based on individual gene profiles.

Food and Chemical Sensitivities: Tests for sensitivities to artificial additives, preservatives, and high-sugar foods help create dietary plans that minimize triggers, supporting improved focus and behaviour.


Reducing Environmental Toxins for Brain Health

Avoiding exposure to household chemicals like BPA, phthalates, and heavy metals can support brain health. To create a healthier living environment, consider natural cleaning products and BPA-free containers.


Holistic Treatment for Adult ADHD: A Multifaceted Approach

Effective treatment combines medication, lifestyle adjustments, and skills training in time management and problem-solving. Building a strong support system with family and colleagues enhances outcomes.


Conclusion: Optimizing Adult ADHD Treatment with a Personalized Approach

Addressing neuroinflammation, gut health, and environmental factors in a comprehensive, personalized plan can significantly improve ADHD symptoms. Consult a GP for a care plan that includes neuropsychological assessments, dietary adjustments, and lifestyle strategies.

References:

  1. Soler-Gutiérrez AA-O, Pérez-González JA-O, Mayas JA-O. Evidence of
    emotion dysregulation as a core symptom of adult ADHD: A systematic review.
    (1932-6203 (Electronic)).
  2. Volkow ND, Wang G-J, Kollins SH, Wigal TL, Newcorn JH, Telang F, et al.
    Evaluating dopamine reward pathway in ADHD: clinical implications. Jama.
    2009;302(10):1084-91.
  3. Faraone SA-O, Larsson H. Genetics of attention deficit hyperactivity disorder.
    (1476-5578 (Electronic)).
  4. Qiu M-g, Ye Z, Li Q-y, Liu G-j, Xie B, Wang J. Changes of brain structure and
    function in ADHD children. Brain topography. 2011;24:243-52.
  5. Avery JD, Barnhill JW. Co-occurring mental illness and substance use
    disorders: a guide to diagnosis and treatment: American Psychiatric Pub; 2017.
  6. Mathee K, Cickovski T, Deoraj A, Stollstorff M, Narasimhan G. The gut
    microbiome and neuropsychiatric disorders: implications for attention deficit
    hyperactivity disorder (ADHD). Journal of medical microbiology. 2020;69(1):14-24.
  7. El-Sayed RG, Saad Alamri E, El-Sayed MLM, Salem Alshehri O, E Altawil A,
    Zaitone S. Role of vitamins and nutrients in the management of attention-deficit
    hyperactivity disorder (ADHD): a narrative review. ScienceOpen Preprints. 2024.
  8. Lange KW, Reissmann A, Nakamura Y, Lange KM. Food intolerance and
    oligoantigenic diet in children with attention-deficit hyperactivity disorder. Food
    Science and Human Wellness. 2024;13(4):1729-38.
  9. Moore S, Paalanen L, Melymuk L, Katsonouri A, Kolossa-Gehring M, Tolonen
    H. The association between ADHD and environmental chemicals—a scoping review.
    International journal of environmental research and public health. 2022;19(5):2849.
Affordable iron infusions.
Iron infusions with Dr Martin Hassabi | All travel vaccines are available to be administered same day | Affordable Vitamin B and D injections.
X
Show Buttons
Hide Buttons