Vitamin D is an important nutrient that our bodies need to stay healthy. It helps us absorb calcium, which is essential for strong bones and teeth. Vitamin D also plays a role in our immune system, helping us fight off infections and diseases.
Unfortunately, many people in Australia are not getting enough Vitamin D. According to the Australian Bureau of Statistics (ABS), one in four Australian adults suffer from some form of Vitamin D deficiency. This means that their bodies are not getting enough of this essential nutrient.
If you have a serious Vitamin D deficiency, you may experience a range of symptoms. These can include weaker muscles, frequent coughs and colds, a pale complexion with dark circles around the eyes, persistent fatigue, low mood, depression, sleep problems, and back pain.
But the good news is that testing your Vitamin D level is easy. You can make an appointment with your GP to get a blood test. This will help determine if you have a Vitamin D deficiency and how severe it is. Depending on the results, your GP may recommend supplements or other treatments to help you get more Vitamin D.
